Cultivating mindful awareness of wakefulness and sleep in Assynt
Mindful awareness during the day, including:
- Present moment awareness
- Breath and body practices
- Mindful walking
- Deep nature connection
Mindfulness of dream and sleep, including:
- Science & sleep stages
- Dream awareness
- Lucid dreaming
- Hypnagogic practices
Nature connection for grounding, guidance and perspective.
Also represents personal growth through becoming more present with, aware of, and connected to internal & external environments.
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