Cultivating mindful awareness of wakefulness and sleep in Assynt

Mindful awareness during the day, including:

  • Present moment awareness
  • Breath and body practices
  • Mindful walking
  • Deep nature connection

Mindfulness of dream and sleep, including:

  • Science & sleep stages
  • Dream awareness
  • Lucid dreaming
  • Hypnagogic practices

Nature connection for grounding, guidance and perspective.

Also represents personal growth through becoming more present with, aware of, and connected to internal & external environments.

Welcome and thank you for visiting

Please check out my offerings to see how you can get involved