Sessions and Programmes
I run a variety of events at venues in and around Assynt including informal meditation sessions, day workshops, an 8-week Mindfulness for Life programme and a 4-week Lucid Dream programme.
If you would benefit from a one-to-one chat or session on waking or sleep-related mindfulness, I offer these online over Skype. My aim is to be as inclusive as possible so the hourly charge is on a pay-what-you-can-afford basis with a sliding scale of £20-£50 per hour.
Examples of how I can offer support include:
- Mindfulness and dream work to support mental health and wellbeing
- Tailored meditation sessions
- Support in establishing a mindful living and/or lucid dreaming practice
- Guidance on creating a healthy and nourishing sleep regime
- Advice and support regarding sleep issues
If you would like to discuss further or schedule in a session, please contact me.
The Lucid Dreaming Pyjama Party
Inspired by the need to schedule in time for lucid dream practices, I have set up The Lucid Dreaming Pyjama Party: An online meetup group for like-minded people to come together to explore and plan for lucid dreaming. If you would like help with motivation and inspiration for gaining lucidity in a supportive and welcoming atmosphere, this is the group for you! Keep your eye open for one-day online workshops that explore the world of dream and sleep in more depth too.
I am currently in the process of setting up bookable day-long workshops that I will run for individuals and small groups in Achmelvich and online. More information will be available soon.
I am available to deliver presentations or workshop sessions around various themes covering mindfulness, lucid dreaming, nature connection and photography. If your group or organisation is interested, please contact me.
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