In person sessions and programmes
I run a variety of events at venues in and around Assynt including informal meditation sessions, nature walks, day workshops, an 8-week Mindfulness for Life programme and a 5-week Lucid Dream programme.
Learn how to Lucid dream online workshop: This day-long workshop offers an introduction to lucid dreaming and mindfulness of dream and sleep. It is an experiential workshop, exploring the fascinating realm of the third of our lives we spend unconscious; learning how we can bring mindful awareness to sleep and what benefits it offers us.
Current dates: Saturday 27th November, Saturday 11th December
Early bird price: £40, full price £50
Further information and booking details available here.
If you would benefit from a one-to-one chat or session on waking or sleep-related mindfulness, I offer these online over Skype, or in person outdoors (during covid times) My aim is to be as inclusive as possible so the hourly charge is on a pay-what-you-can-afford basis with a sliding scale of £20-£50 per hour.
- Mindfulness and dream work to support mental health and wellbeing
- Tailored meditation sessions
- Support in establishing a mindful living and/or lucid dreaming practice
- Guidance on creating a healthy and nourishing sleep regime
- Advice and support regarding sleep issues
- Natural mindfulness and nature connection sessions
If you would like to discuss further or schedule in a session, please contact me.
The Lucid Dreaming Pyjama Party
Inspired by the need to schedule in time for lucid dream practices, I have set up The Lucid Dreaming Pyjama Party: An online group for like-minded people to come together to explore and plan for lucid dreaming. If you would like help with motivation and inspiration for gaining lucidity in a supportive and welcoming atmosphere, this is the group for you! Keep your eye open for one-day online workshops that explore the world of dream and sleep in more depth too.
I am available to deliver presentations or workshop sessions around various themes covering mindfulness, lucid dreaming, nature connection and photography. If your group or organisation is interested, please contact me.
I run an online Etsy Shop called Mind Full Of Dreams, where I sell homemade reality check bracelets and other creations.
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