Offerings

Sessions and Programmes

I run a variety of events at venues in and around Assynt including informal meditation sessions, nature walks, day workshops, an 8-week Mindfulness for Life programme and a 5-week Lucid Dream programme.

Click here for the latest event list.

One-to-One Sessions

If you would benefit from a one-to-one chat or session on waking or sleep-related mindfulness, I offer these online over Skype, or in person outdoors (during covid times) My aim is to be as inclusive as possible so the hourly charge is on a pay-what-you-can-afford basis with a sliding scale of £20-£50 per hour.

Examples of how I can offer support include:

  • Mindfulness and dream work to support mental health and wellbeing
  • Tailored meditation sessions
  • Support in establishing a mindful living and/or lucid dreaming practice
  • Guidance on creating a healthy and nourishing sleep regime
  • Advice and support regarding sleep issues
  • Natural mindfulness and nature connection sessions

If you would like to discuss further or schedule in a session, please contact me.

The Lucid Dreaming Pyjama Party

Inspired by the need to schedule in time for lucid dream practices, I have set up The Lucid Dreaming Pyjama Party: An online group for like-minded people to come together to explore and plan for lucid dreaming. If you would like help with motivation and inspiration for gaining lucidity in a supportive and welcoming atmosphere, this is the group for you! Keep your eye open for one-day online workshops that explore the world of dream and sleep in more depth too.

Workshops

I am currently in the process of setting up bookable day-long workshops that I will run for individuals and small groups in Achmelvich and online. More information will be available soon.

Tailored Sessions

I am available to deliver presentations or workshop sessions around various themes covering mindfulness, lucid dreaming, nature connection and photography. If your group or organisation is interested, please contact me.

Online Shop

I run an online Etsy Shop called Mind Full Of Dreams, where I sell homemade reality check bracelets and other creations.

If you wish to remain updated with upcoming events and information, please subscribe to the mailing list.

Kat’s passion and enthusiasm are infectious. The dream work opened up a whole new world for me.”

Gunasiddhi, dream group participant

“I thoroughly benefited from the mindfulness course and have noticed the benefits in day to day life, feeling more engaged and connected as a result. Kat has an innate gentle nature and soothing voice which created a healing space.”

B.M, Mindfulness For Life Programme participant

“Kat has a huge passion for all things to do with sleep and this love of her work really comes across. Along with her wealth of knowledge and experience, her enthusiasm is infectious. It gave me the confidence to try out the techniques she had taught me. After three sessions, I am feeling a positive shift in my ability to recall dreams, recognise patterns and dream signs. I would definitely recommend giving Kat’s work a try.”

LP, One-to-one session client

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