Upcoming Events

Learn how to lucid dream, 4 week course

Journey into the realms of the third of our lives we spend asleep; exploring its importance, how it works, and ways to harness the potential it holds for improved health, wellbeing and fun.

This progressional course will look at:

  • Sleep hygiene
  • The science of sleep
  • Dreams and what their apparent bizarreness is all about
  • Learning how to lucid dream (the scientifically verified phenomenon of “waking up” and consciously interacting within the dream state)

BOOKING ESSENTIAL, please contact the leisure centre at: sandramcallus@gmail.com

Where:

Assynt Leisure Centre

When:

Thursdays

October 8th, 15th, 22nd, 29th 2020

Cost:

FREE

Fortnightly meditation sessions

Relaxed fornightly sessions for coming together to practice in a group.

Each session will consist of an arriving practice, a guided practice and a non-guided practice.

Chairs will be available to sit on, but please bring your own mat/bench/cushion and/or a blanket for comfort if you wish.

BOOKING ESSENTIAL, please contact the leisure centre at sandramcallus@gmail.com

Where:

Assynt Leisure Centre

When:

Wednesdays

Oct: 7th, 21st; Nov: 12th, 26th; Dec: 2nd, 16th

Cost:

FREE

Deep Nature Dive

A walk through Culag Wood engaging the senses with various nature-connection activities along the way.

Family friendly, suitable for age 8+.

Please bring a packed lunch and suitable clothes for being outdoors.

BOOKING ESSENTIAL, please contact the leisure centre at sandramcallus@gmail.com

Where:

Meet at Assynt Leisure Centre

When:

Sunday 18th October

10.30-15.30

Cost

£5

Mindfulness For Life, 6 week course

Mindfulness offers a way to be in touch with what is happening in the here and now and live life more deeply.

This course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice.

Attendance to all sessions required as this is a progressional course.

BOOKING ESSENTIAL, please contact the leisure centre at sandramcallus@gmail.com

Where:

Assynt Leisure Centre

When:

Thursdays

Nov 12th, 19th, 26th; Dec 3rd, 10th, 17th

Cost:

FREE

“Kat has a deep and genuine interest in this work, and it shines through when she shares it.”

Jennifer J. dream group participant

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