Learn how to lucid dream, 4 week course
Journey into the realms of the third of our lives we spend asleep; exploring its importance, how it works, and ways to harness the potential it holds for improved health, wellbeing and fun.
This progressional course will look at:
- Sleep hygiene
- The science of sleep
- Dreams and what their apparent bizarreness is all about
- Learning how to lucid dream (the scientifically verified phenomenon of “waking up” and consciously interacting within the dream state)
BOOKING ESSENTIAL, please contact the leisure centre at: sandramcallus@gmail.com
Where:
Assynt Leisure Centre
When:
Thursdays
October 8th, 15th, 22nd, 29th 2020
Cost:
FREE
Fortnightly meditation sessions
Relaxed fornightly sessions for coming together to practice in a group.
Each session will consist of an arriving practice, a guided practice and a non-guided practice.
Chairs will be available to sit on, but please bring your own mat/bench/cushion and/or a blanket for comfort if you wish.
BOOKING ESSENTIAL, please contact the leisure centre at sandramcallus@gmail.com
Where:
Assynt Leisure Centre
When:
Wednesdays
Oct: 7th, 21st; Nov: 12th, 26th; Dec: 2nd, 16th
Cost:
FREE
Deep Nature Dive
A walk through Culag Wood engaging the senses with various nature-connection activities along the way.
Family friendly, suitable for age 8+.
Please bring a packed lunch and suitable clothes for being outdoors.
BOOKING ESSENTIAL, please contact the leisure centre at sandramcallus@gmail.com
Where:
Meet at Assynt Leisure Centre
When:
Sunday 18th October
10.30-15.30
Cost
£5
Mindfulness For Life, 6 week course
Mindfulness offers a way to be in touch with what is happening in the here and now and live life more deeply.
This course is an in-depth introduction to mindfulness. It is designed to empower you to develop a nourishing and resilient personal meditation practice.
Attendance to all sessions required as this is a progressional course.
BOOKING ESSENTIAL, please contact the leisure centre at sandramcallus@gmail.com
Where:
Assynt Leisure Centre
When:
Thursdays
Nov 12th, 19th, 26th; Dec 3rd, 10th, 17th
Cost:
FREE
“Kat has a deep and genuine interest in this work, and it shines through when she shares it.”
Jennifer J. dream group participant
